Welcome! Aurora Nia offers you  a total mind, body, spirit celebration. Pilates...Massage...Nia! Find the pleasure of life again..........

 

 

 

 

 

 

 

 

 

 

 

 

Nia is an energizing workout for all ages and fitness levels all in one class! Nia is truly amazing!

In Nia we learn to move the body the way it was designed to be moved thus creating re alignment, good posture and healing. Many people testify to dramatic life changes after starting Nia, Looking many years younger, feeling a zest for life, a rediscovered passion and joy.

 

A Personal Experience with Nia......

'I was filled with curiosity- with an expectation of this to be some variance on the theme of many other aerobics fitness classes but I was wrong...

the music began, by the second song a smile had somehow found its way onto my face. I was dancing,and it didn't matter that I wasn't very good at it (although in my head I was worthy of being on stage!) No one cared. Not even the woman next to me I kept bumping into, nor the instructor who offered many variations for us all.
We were encouraged to do what felt good with simple instructions and to find space inside ourselves. If one Nia class could make me feel this good I wanted to know more..''
 So if your fed up with treadmills, dumbbells and crunches, pogo stick hopping,deafing music,steps,jerky movements and loud verbal commands its time  to soothe those nerves and you'll find with Nia you'll definatly burst into a smile before you'll burst into a sweat!

 
  • Want an effective fitness class that leaves you calm and focused?
  • Want to get rid of back ache and neck tension?
  • Want to tone,stretch and strengthen your waist and whole body?
  • Want to know the secret of a toned waistline?
  • Do you want to be assured of Physio approved exercises?
  • Want to support your back during pregnancy and return your waist after birth?
  • Want to improve your sports performance?

If you answered yes to any of the above then PILATES is for you.

'Wow I've really noticed a difference- I can sense what feels like a support band around my waist. I walk taller and when measured I've grown an inch!'
 

'I feel so much stronger. My back ache has gone. Heather's teaching style is unique, calm, easy to follow and very informative, making time for individual attention. Enjoyable and has helped me deepen my understanding of how my body moves and works'

 

 


Aurora Massage. A complete bodywork session, fusing techniques from around the world. These massages are tailored to the individual's needs, no two massages being the same, always unique and changing as you do from moment to moment.

 

Choose from-

  • Nuturance- peaceful soothing, swaying gentle, Reiki.
  • Energetic- Vitality, fast, moving, vigorous, deep tissue work, detoxifying.
  • Structural- to alliviate joint and muscle pain, manipulation, and general maintenance.
  • Connection- sensing, slow, breath awareness, grounding.
Using the above as a base from which to start is how we tailor to your needs.


'I always look forward to my treatment. The theraputic effect has been staggering. My original neck problem has improved beyond my wildest dreams. The session has now become an 'out of mind' experience which leads to total relaxation. Heather has educated me towards other life enhancing things such as diet  and self help. I have never experienced such total relaxation and pleasure through anything else I have tried. I intend to keep this up forever. My heart felt thanks'   from a satisfied Client!